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Welcome to the i am safe podcast. I’m your host Jacquelyn Tierney.

After leaving a ten year domestic abuse relationship in 2017, I found that there weren’t nearly as many resources for those on the healing journey as there were for those still suffering abuse.

So I took action and started writing a series of free worksheets designed to help others navigate the complexities of the first year in healing from spiritual trauma and abuse.

Over the past two years, those worksheets have evolved into this podcast, an educational space for anyone on the path of healing and where we talk about everything from legal truths to reclaiming your identity through personal expression and style - because you deserve beauty, agency, to know your rights, to thrive — not just survive, and to live a life with less fear and a lot more safety.