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Welcome to the

i am safe PODCAST

Here you will find free worksheets and resources for the healing journey after spiritual trauma and abuse.

No. 12 - A Checklist For Year Two.

No. 12 - A Checklist For Year Two.

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There is a theme for the second year of healing that is common amongst those I have spoken with on the healing journey, and that is an emphasis on nurturing and building the physical, from material and financial wealth, home bases, and the physical body.

After creating a spiritual and emotional foundation material goals have the space to be considered -- from building businesses to sculpting our physiques to rooting down in personal home spaces. There may be more clarity around where and how to invest one’s focus, manage and be in relationship with the day to day and what it is that is of most value for ourselves — after our health and safety.

As we heal and have the capacity to hold more (in responsibility, love, self-awareness) we may also find that we (once again) acquiesce to more instead of giving our energy over to what we really want for our lives going forward. Which is why, it is important that we check back in with our basics. In this edition of I Am Safe we get down to creating a checklist for year two, just as we did one full year ago when we started out on this healing journey.

To thriving!

Download the prompts here.

Episode 1. Welcome + Defining Abuse.

Episode 1. Welcome + Defining Abuse.

No. 11 - New You, New Look?

No. 11 - New You, New Look?