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Welcome to the

i am safe PODCAST

Here you will find free worksheets and resources for the healing journey after spiritual trauma and abuse.

No. 2 - Face The Fear And Do It Anyway.

No. 2 - Face The Fear And Do It Anyway.

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After I left my domestic abuse relationship, I found myself up against constant fear about the decisions I was making in my life. Did I make the right decisions? Am I making the right decisions now? Am I going in the right direction? What do I do? Am I going to be ok? How do I feel the fear and move forward anyway? 

I often use music to get myself back on the track to a beautiful future -- the one I trust and believe in deep within my heart. If I am feeling overwhelmed, I pop on a song to reset my mind. If I am panicking about what is to come in the future, I listen to a song that brings me back to the present. If I am feeling paralyzed by anxiety, I turn up the music to get me back to my center.

When I am feeling untethered in the unknown, music has helped me ease my anxieties and then get back to a place of faith that everything is going to be alright, and knowing: i am safe. Kick that paralyzing fear in the rear with this Spotify playlist here (I've made it a collaborative playlist, so you can add your favorites.)

No. 3 - A Checklist For Healing After Day 200.

No. 3 - A Checklist For Healing After Day 200.

No. 1 - I Am Safe.

No. 1 - I Am Safe.