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Welcome to the

i am safe PODCAST

Here you will find free worksheets and resources for the healing journey after spiritual trauma and abuse.

No. 4 - Trusting The Signs In Your Body.

No. 4 - Trusting The Signs In Your Body.

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In this fourth installment of the “i am safe” series we learn how to read the various signs and signals our bodies message through to us in its subtle and not so subtle movements, in order to determine whether a situation, environment or thought is safe or unsafe.

Use this exercise and question guide to learn more about your body's unique messages through it's movements.

No. 5 - Trigger This.

No. 5 - Trigger This.

No. 3 - A Checklist For Healing After Day 200.

No. 3 - A Checklist For Healing After Day 200.