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Welcome to the

i am safe PODCAST

Here you will find free worksheets and resources for the healing journey after spiritual trauma and abuse.

No. 5 - Trigger This.

No. 5 - Trigger This.

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In this fifth installment of the i am safe series we look at self-care options for when our past traumas are triggered. Triggering is when a current circumstance brings forth the cellular, visual, and/or emotional memory of a past trauma, causing a new distress. This check-list is designed as a cheat-sheet for self-care during and after moments of being triggered to help you find your physical footing and emotional anchoring.

Download the self-care cheat sheet for those unexpected moments of triggering and tuck it into your purse, pocket or place of safe-keeping.

No. 6 - A Sense Of Place.

No. 6 - A Sense Of Place.

No. 4 - Trusting The Signs In Your Body.

No. 4 - Trusting The Signs In Your Body.