No. 5 - Trigger This.
In this fifth installment of the i am safe series we look at self-care options for when our past traumas are triggered. Triggering is when a current circumstance brings forth the cellular, visual, and/or emotional memory of a past trauma, causing a new distress. This check-list is designed as a cheat-sheet for self-care during and after moments of being triggered to help you find your physical footing and emotional anchoring.
Download the self-care cheat sheet for those unexpected moments of triggering and tuck it into your purse, pocket or place of safe-keeping.