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Welcome to the

i am safe PODCAST

Here you will find free worksheets and resources for the healing journey after spiritual trauma and abuse.

No. 8 - I Give Thanks To Myself.

No. 8 - I Give Thanks To Myself.

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Celebrating the small victories, being gentle with ourselves after grieving and giving thanks to the vehicles (our bodies) that drive us forward are some of the ways to refuel our energy on the healing journey. Therefore, in this edition of i am safe, you are asked to write a letter of thanks to yourself — for all that it has endured and worked through.

This edition of i am safe is inspired by a personal practice I held while I was in my own domestic abuse relationship. I would often browse the isles at Hallmark and purchase cards for myself, especially during the holidays, with sentiments I dreamed of one day receiving from a lover’s heart. I would keep these cards in my desk and in my art folders, and read them to myself as reminders that I was still worthy of Love.

You are worthy of love. Use this template to help you get started in writing a letter love and of gratitudes For Your Self.

No. 9 - I Remember Me.

No. 9 - I Remember Me.

No. 7 - I Will Not Apologize.

No. 7 - I Will Not Apologize.