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Welcome to the

i am safe PODCAST

Here you will find free worksheets and resources for the healing journey after spiritual trauma and abuse.

No. 9 - I Remember Me.

No. 9 - I Remember Me.

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How has your self transformed from before you entered an abusive relationship to where you are now on your healing journey? What did you love to do that you now miss doing? What have you given up because you are healing? And what parts of yourself do you want to revive?

We may lose or reduce parts of ourselves during an abusive relationship as a form of self-preservation, but we never forget who we are. Spend time with these journaling prompts for unearthing and rediscovering pieces of your core self that may have been buried, oppressed, and diminished within abusive relationships and environments. These prompts are designed to help you explore and discover passions and activities that make you feel whole, joyous and excited for your life in the present moment. Download the prompts here.

No. 10 - Developing A Practice - Treating Your Life As Art.

No. 10 - Developing A Practice - Treating Your Life As Art.

No. 8 - I Give Thanks To Myself.

No. 8 - I Give Thanks To Myself.